Lod delicacy Efo-Riro is a leafy and delicious soup that originates from the Western region of Nigeria. It is famous not just for its taste but also its nutritional value boasting a rich array of vitamins, minerals, and antioxidants. It’s a great source of Vitamin A, C and K and supports immune, digestive and heart health. lt is often cooked with a medley of meats and fish and served on its own or with sides.
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Full Ingredients,
Scotch bonnet/habanero (rodo), Bell peppers, Onion, Palmoil, Locust beans (iru). Stock cubes, Salt, Beef and assorted meat, Snail (optional), cleaned and boiled. Smoked fish or stock fish Kale Spinach.
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