Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management
What’s more, chia seeds are versatile and can be used in many recipes
Chia Seeds Nutrition
Chia seeds provide many essential nutrients, including:
- Calcium
- Manganese
- Magnesium
- Selenium
- Copper
- Iron
- Phosphorus
Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower ratio of omega-6 to omega-3 fatty acids. A lower ratio is linked to reduced risks of chronic disorders such as heart disease, cancer, and inflammatory conditions.
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